Updated Practice Schedule

July 31 – (See note on eligibility) First official day of 2009 cross country season. All athletes are expected to attend all practices from this date on, if possible. You must notify Coach Belka if you will not be in attendance or you may forfeit participation this year. Afternoon/evening practices continue as scheduled through Tuesday, Aug 18.
Monday & Friday - 6:30 at Sesqui
Tuesday & Thursday - 5:30 at RNE
Wednesday - 6:30 at Sandhills
 
Other Important Dates:
August 19 – Fresh Start Day (all 9th graders attend full day at RNE) – NO Practice today.
August 20 – First full school day – all students. Attendance policy begins for cross country athletes.  All athletes should dress out and meet in Coach Belka's room, S102, at 3:45 for a team meeting. "Meet the Cavaliers" scrimmage will begin at 5:30PM and a parent meeting will follow. All parents are expected to attend.
August 21 - Be dressed out and warmed up (2 laps on the track) by 3:50. Practice will dismiss at 5:15PM.

From August 24 on.........
M/W - All athletes should be dressed out and warmed up (2 laps on the track) no later than 5PM. Practice will dismiss at 6:30PM.
T/TH - All athletes should be dressed out and report to the weightroom at 4:30PM. Practice will dismiss at 6:30 PM.
F - Be dressed out and warmed up (2 laps on the track) by 3:50. Practice will dismiss by 5:15PM.

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